Health

From Minnesota to Timbuktu

Yes. Timbuktu is a real place… Timbuktu conjures up images in our mind of a far off land and long camel caravans out on the edge of the sand-strewn Sahara — a remoteness so legendary that the ancient city is still a byword for the end of the earth. True to our minds imagery, Timbuktu is,

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Health Matters Yoga

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Mattercise

Did you know 60% of Americans work in a cubicle? That’s over 40 million people! A recent study by the American Heart Association has linked the sedentary office lifestyle as a cause of heart disease and a decrease in one’s overall health. To negate this, the AHA is recommending everyone fit 30 minutes of cardio

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5 Tips & Tricks to Drink More H2O

Did you know your body is 60% water? Drinking the recommended 8 glasses of water can be a daunting, not to mention tasteless task. Even knowing about the many benefits of meeting your daily H2O quota – boosted immune system, increased fat burning, healthier skin, more energy, better digestion – still many of us are

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