Lifestyle

The 411 on Diabetes Prevention

 Happy Diabetes Alert Day! March 22, 2016 has been proclaimed Diabetes Alert Day. This is a day to call attention to diabetes and prediabetes and encourage people to find out if they have either of these conditions. Eighty-six million American adults (more than 1 in 3) have prediabetes, a condition in which blood glucose levels […]

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Mattercise

Did you know 60% of Americans work in a cubicle? That’s over 40 million people! A recent study by the American Heart Association has linked the sedentary office lifestyle as a cause of heart disease and a decrease in one’s overall health. To negate this, the AHA is recommending everyone fit 30 minutes of cardio

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